Any list of unhealthy foods could contain any number of items – there’s the infamous fast food, there are colas, there are fried foods, and sweets – the list can actually go on and on. But then we all know about those ones and most of us wanting to lead a healthy life automatically eliminate these things from our diets..jpg)
While milk contains quite a few healthy components like:.jpg)
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Many take these to be a healthy breakfast alternative. But beware of that lie! These are just white flour and loads of sugar – nothing good about either! Yes, your body needs an energy source for breakfast – but this kind isn’t the kind you want! This will give you an initial sugar high, but only to follow it up with a complete flat lining in your energy graph mid-morning. So say no to this unhealthy breakfast next time..jpg)
Quite often people replace butter with margarine to be ‘healthy’. But the real fact is that margarine is actually loaded with trans fats. These are actually6 toxic for your body! The trans fat really raises your cholesterol levels and causes damage to your blood vessels. It does the exact opposite of being healthy – it actually makes your waistline increase! A healthy replacement? Soft tub margarine or other non-fat spreads.
You’d think meat is protein and lean means no fat. But the moment it is processed, it will contain preservatives and maybe even chemicals. And of course, always remember that processed meats are usually made from animals that are given growth hormones – and these can never be good for you!.jpg)
So, popcorn may have seemed like a healthy alternative to potato crisps which are loaded with fat. But unfortunately popcorn is no better! You say that your homemade microwave version is better. Then wait – because the package actually contains harmful substances that leech out into the popcorn when you pop them in the microwave! .jpg)
Depression is among the most frequently occurring diseases all across the world and there have been tens and hundreds of studies and researches about the causes of depression. Researchers have been successful in pointing out some of the most basic and major causes of depression based on observation, data collected from psychiatrists, and hospit
One of the major causes of depression is considered stressful events in life. Psychiatrists believe that certain deprivations, tragedies in daily life, sad past such as childhood etc. lead to depression. Stressful changes and events are common and major causes of depression for all age groups.
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Genetics is regarded as among the most complicated causes of depression. If depression runs in the family, the members of the family have a greater chance of falling a victim to depression. If a family has a problem of being depressed frequently, the family members are more likely to become depressed easily.
Gender is also one of the major causes of depression and researches prove that women are more prone to succumbing to depression than men. The reasons for such a tendency may not be clear so far, but experts attribute such a tendency to hormonal changes that women have to face at different points in time in their lives.
Biological reasons for depression are also among the shadiest causes of depression. Psychiatrists and other experts have not been able so far to determine what exactly causes depression in terms of specific parts of the brain but it is estimated that depression is caused by certain changes in specific levels of chemicals in the brain. These chemicals are called neurotransmitters. When the level of these chemicals in the brain is disturbed, it gives rise to depression.
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Age is another factor which is among the major causes of depression. Elderly people are at a greater risk of facing depression in comparison with the young people. Elderly people mostly have to live alone, having a limited social communication and support, and this may be one of the causes of depression among them. On the other hand young individuals have a future, ambitions and dreams and their social life is far more active than that of the elderly. This is one of the fundamental causes of depression among aged people.
Health conditions which include heart disease, cancer, chronic pain, thyroid problems and such others, are also among prominent causes of depression. Individuals suffering from any of these diseases become depressed far more easily.
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Prescription medication in combination with other certain substances has also been proved as one of the major causes of depression. Alcohol or other substance abuse is among the common causes of depression in addicts.
These are some of the major causes of depression which have been proved through studies and researches. These problems are universally acknowledged, but there can be individual conditions also that may be responsible for an individual to be a victim of frequent depression. Such conditions may include grief, emotional and physical abuse being the cause of depression in many cases.
Are you worried because of your acne problem? And have you tried out every known remedy to get rid of your acne, but to no avail? If this is the case with you, you need not worry because acne treatment is quite easily possible through healthy diet.
If you have never tried out healthy diet and nutrition before, you are definitely missing out on something which can help you out in your efforts to make your acne treatment successful. Immediately, stop eating oily food if your acne treatment is beyond any medicine’s reach. If you keep taking in oily foods, no medicine in the world can cure your acne problem. Eat vegetables and fruits. If you find it difficult to eat lots of vegetables and different fruits, how about opting for their juices. For a successful acne treatment, you have to do at least this much for your lovely skin.
Drink water instead of artificially flavored drinks. Drink as much water as you can, or perhaps more than you can. This is going to work in favor of acne treatment, in a natural way. Drinking more and more water means you're giving your body a chance to flush out all those factors which are causing health problems like acne. Remember there is no alternative for natural food components like vegetables, fruits, water, milk and honey. All your expensive and top-notch cosmetic products fail when it comes to effective acne treatment, and that too without any side effects.
Know that acne treatment can be successful only when you are willing enough to do it. Cut short on your favorite oily diet to help your acne treatment efforts succeed. Natural foods like vegetables, fruits, and drinks like water, and milk will help you big-time in your struggle against acne. Without getting help from these natural food components, you cannot make your nutrition healthy and constructive. Artificially prepared drinks, oily food and all other kinds of man-made food may give you temporary satisfaction but in the long run you will have acne and other health problems.
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You may have come across people for whom acne problem is not as big a nightmare as it is for you, and the reason can be healthy nutrition. You should not get misguided by the term “healthy nutrition” by misinterpreting it, and opting for the artificially prepared food which have the label of all the vitamins in the world. The more artificially prepared the food is, the more the chances that your acne treatment is going to go to waste if you keep eating food which has very little natural ingredients. Natural and healthy nutrition does not mean you have to rely on vegetables that you hate, and the food which you think you can't ever eat. Natural and healthy nutrition means you should stay away from the unhealthy food available in the market and at the same time, ensure that you find a nice combination of your favorite food with natural food components like salad, juices, lots of water and milk on a daily basis.
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Let’s face it, who doesn’t like bananas? There are so many things you could do with it – you could make it into pancakes, blend it into a tasty smoothie or even bake bread with it. Probably because of its versatility, you wouldn’t stop to think about its tropical origins, or even more importantly the nutritional benefits it provide. Here are some facts about bananas you probably never knew about: .jpg)
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When we talk about child custody there are different types of child custody and here is the detailed explanation for the same.
Physical Custody
· Physical custody means that the parents are being allowed to keep their child with them. There are few places in the world that allow joint physical custody of the child which includes spending significant amount with both parents. Joint physical custody is good if both parents live near to each other. This also helps in reducing the stress level to a great extent.
Legal Custody
· The legal custody means having every right to make decisions related to child’s future and his or her upbringing. In case being a parent you obtain a legal custody of your child then you can make decisions about the medical care, religion and schooling. A option of joint legal custody is also available under which both the parents are allowed to make decisions related to the child. Under this type of custody if you take decision all by yourself and does not involve the other person then there are chances that the other person can file a case against you in the court.
Sole Custody
· Sole custody means that only one person can take the child’s custody. Under this type of custody the court decides about whom to be given the custody. This type of custody is applicable in case one parent is unfit or not in a good financial position to take of the child. But sometimes under sole custody another joint legal custody clause is also added so that the second person can also meet the child at any given point of time.
Joint Custody
· Another name given to joint custody is called as shared custody as this type of custody involves sharing of decision making responsibilities. This type of custody exists if the parents are separated, divorced or for instance never lived together. A joint custody may be joint legal and physical custody, joint physical custody or joint legal custody also.
Advantages and disadvantages of different types of child custody
Advantages:
· One of the main advantages of joint child custody is that under this type of custody the children are allowed to be in touch with both the parents which is good for the growth of the children and their behavior.
· Another advantage is that the cost of upbringing of the child is shared and the burden of parenting is also divided between two persons.
· The child is also well taken care of as both parents try to take care of the child.
Disadvantages:
· You need to move the child from one place to second place and this shuttling consumes your time.
· Sometimes the parent becomes non-cooperative and this can lead to negative effects on your children.
· You need to maintain two homes for the children which can turn out to be a costly affair.
There is one more thing that you need to take care and that is to keep the bills or receipts of all the school and after school activities, groceries, medical care and clothing so that the other person should not blame you for anything in the court.
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As you all know that men are more prone to hair loss than women and hence they must take care of their hair to prevent them from falling early in their life. Moreover a good hairstyle always looks good and adds to your overall personality.
In order to take proper care of your hair you must understand the reason behind their fall and hair remedies to control it. There are many different reasons which lead to hair fall such as excessive stress, wrong working conditions, sudden shock, anxiety, prolonged illness and many other health related factors.
The age at which men start losing their hair is normally 40’s but in some cases it has been found out that this process might start in 20’s. Though there are many different treatments which are related to hair are available but it is always advised that we should adapt to home based treatments because they are completely safe and natural and do not cause any harm to hair.
Here are some of the best home based treatments for hair re-growth and stopping of hair fall.
Best home based treatments for hair re-growth
· One of the best home based treatments involves taking 4 tablespoons of Heena leaves and mixes it with a cup of mustard. Mix both of these things pretty well and heat them to the boiling point. Once they are perfectly boiled strain them with a piece of cloth and store the water into a bottle. Use this mixture daily on you head and you will see the difference in few months.
· You can also use fenugreek seeds and mix it with water. Apply the mixture on your head especially on the bald patches. The results of this method are quite encouraging.
· Onion paste is also a good option and can be easily used as these are easily available.
· One of the most tried and tested method is use egg yolk and honey on your head and it is completely natural and there is no harm in using this method over your head.
Apart from the above mentioned home based hair remedies you can also take help from different hair related treatments that are provided such as hair transplant or hair regeneration techniques. Though these treatments are little costly but can produce very good results.
· To know more about such hair transplant treatments or hair regeneration techniques you can search for different medical institutes over the internet but it is always advised that the treatment should be done from reputed or recognized institutes as there are many fakes are prevailing into the market.
· There are many medical forums also that are functional over the internet and are full of hair specialists that can also offer you best advice. But one more important point that you need to consider is that you should go for such treatments only after proper consultation from some professional doctor.
Hence post reading all the above mentioned points you can consider opting for such hair care treatment and see your hair growing to a good number and start to feel more handsome and stylish.
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Classic baked chicken recipes are one of the most common and easy to make recipes around the world. Every household cook has the secret to this heavenly dish. Try this out over a quiet summer weekend or invite some friends over dinner, baked chicken are a must have for the table. Follow these simple recipes and bring the chef out of your heart.
Classic baked Chicken Recipe
Ingredients: 3 to 4 lb chicken (Cut into 8 pieces each), olive oil, ½ cup chicken stock (or white wine), freshly ground pepper, salt to taste.
Methods:
· Preheat the oven to approximately 400`F. Rinse the chicken with water and then coat the bottom of a pan with olive oil. After that, rub some all over the chicken pieces and sprinkle salt and freshly ground black pepper over them. Now arrange the pieces on the frying pan, skin side up, with a little bit of space between the pieces.
· Cook in the preheated oven for ½ an hour at 400`F. now lower the temperature to 350`F and cook for an additional 14 to 15 minutes until the chicken pieces turn brown and the internal juices run clear. Poke the pieces with a knife to see whether the insides are still pink or turned a rich golden brown color.
· If the pieces are properly cooked then remove the chicken pieces from the frying pan onto a serving plate. Wrap it around with an aluminum foil and let it rest for 5 to 10 minutes before serving.
· Now, to prepare additional gravy for the chicken, place the roasting pan with its drippings on the stove with medium settings. Scrap up all the drippings stuck to the bottom of the pan with a metal spatula and add half a cup of chicken stock (or white wine) to deglaze the dripping. Pour this mixture onto a saucepan and heat it to the desired thickness.
· Pour the gravy onto the chicken pieces and then serve hot.
Asian Marinated Baked Chicken
Ingredients: ½ cup soy sauce, 1/4th cup dark brown sugar, 3 tablespoons finely chopped ginger, 1 tablespoon finely chopped garlic, 2 teaspoons toasted sesame oil, 1 teaspoon freshly ground black pepper, 3 pounds chicken pieces.
Methods:
· Whisk everything other than the chicken in a broiler-proof baking dish. Now place the chicken pieces one at a time in the dish and apply a coat of marinate. Cover and refrigerate the marinated pieces for 12 to 24 hours, turning the chicken once between the marinated times.
· Remove the chicken from the refrigerator after 24 hours and set it for about 30 minutes. Meanwhile, preheat the oven at 475`F and arrange the rack in the middle.
· Place the skin side up pieces in the dish and bake it for about 40 minutes till the pieces turn dark brown in color. If you are using drumsticks then turn the piece once in the idle of cooking for even baking.
· Set it to broil and broil the chicken until the skin is crisp for 3 to 5 minutes more. Serve hot with chili sauce or tomato ketchup.
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